convienent way is take can of apple juice and drink but you will not get flavour of fresh one it takes hardly five minutes but fresh juice will keep you away from preservatives.
Take 3 apples cut in four pieces remove seeds and put in juicer you will get one glass juice .
But by this you have reduced fibres which is also impotant intake. To utilise remaining apple fibres are taken by mixing in egg and little amount of oil and cook on low heat. add coconut poder and dry fruits.
